It doesn’t matter how old you are; you must understand the importance of staying mentally sharp. You will want to exercise your brain muscles to boost your attention span and memory and ensure that you are at the top of your mental game.
The following tips will help you stay mentally sharp.
Never Skip Breakfast
Countless studies have proven that people who have breakfast tend to outperform those who have not, which is why you will want to make it a golden rule of your life to never skip breakfast. If you are short on time in the mornings and don’t have the time to run to the bakery, you can opt for the artisan bread delivery and get nutritious bread delivered to your doorstep.
For breakfast, make sure to add veggies, fruits, and protein to the plate so that your brain can benefit from the fuel and keep you proactive, creative, and productive the entire day. You get the point – if you want to boost your brain power, you should never ignore the importance of having a healthy and nutritious breakfast every morning.
Play Cards
If you have never played a game of cards, then it is time you go for it. Playing cards is one of the most mentally stimulating activities for adults. So, by playing a quick game of cards, you can instantly boost your mind in several areas of the brain.
Besides, a quick game of cards can also improve your memorizing and analytical skills. If you have never tried playing cards before, then you might want to play bridge or solitaire. If these games aren’t your cup of tea, you can play everyone’s favorite: poker.
Move Your Body
If you want to boost your mental energy, aka brain power, you will want to move your body – even dance your heart out. By busting a few moves on the dance floor, you will boost the brain’s speed of processing information. You will also improve your memory, so you might want to enroll in a dance class or gather your friends for a dance competition.
Improve Your Vocabulary
It is never too late to learn something new. You might want to get enrolled in a course or start learning a new language. You could also build the vocabulary of your native language. The thing about improving vocabulary is that the more vocabulary you have, the more smart you sound. However, you can also build your vocabulary as a way to stimulate your brain and stay smart.
Various regions of the brain are involved in building vocabulary, including the visual and auditory areas of the mind. The best thing to do is to listen to podcasts and read more books, and while you are at it, you will want to keep a notebook nearby so you can take notes of new words that you might hear and read.
Later, look up the definition of each word and try making contextual sentences. To take things a notch higher, you will want to try using the words in the following week until they are drilled into your mind.
